Schlagwörter » Training

Wrestling Strength Training: Are You Strong Enough?

We’ve gathered statistics from wrestling strength training programs around the world. See how you measure up against elite wrestlers in the weight room.

What Is The Best Website To Learn How To Code?

What is the best website to learn how to code and keep your coding skills up to date? If you don’t want to waste time and money with this question, this is the answer for you. 3.314 weitere Wörter


Five Is The Magic Number

Perhaps you have already heard something like „effective repetitions“, „stimulating reps“ or „junk reps“. They all refer to the fact that not every repetition of a set is equally efficient to stimulate muscle hypertrophy. 694 weitere Wörter


Libraries and free technology - Bargains to be found if you look around and avoid the pitfalls

This post was originally written by Andy Tattersall ahead of his and fellow MmIT committee member Christina Harbour’s participation in the next #uklibchat

There is the line that you can ne… 673 weitere Wörter


Week 32:Upcoming Races-Rock n Roll San Jose Training Week 5

Upcoming Races-

  • SLO ULTRA 5K-9/2
  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14
  • Rock n Roll Los Angeles 13.1 (
  • 752 weitere Wörter

10 days to the CCC

What do I do training wise, taper wise now? Will I risk injury by training more? Have I lost some fitness on holidays? Have I raced too much this year already? 686 weitere Wörter

TL, 8.20.18

Buy In > 1000m Row A1, 5×5 KB Z-Press, 40# each A2, 5×3 Pull-ups B1, 3×12 Reverse Cable Flys, 40# B2, 3×12 DB Flys, 30# each… 93 weitere Wörter