Schlagwörter » Training

What is Delayed Onset Muscle Soreness (DOMS)?

Happy Monday friends!

Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos.  526 weitere Wörter


the kwokkie diaries: day 21

Necessary training for all of you wanting to travel…!


Keeping the Kids Engaged

I realized today what a challenge I have ahead of me in keeping each of my children engaged throughout the day.

What do I mean by „engaged„? 374 weitere Wörter

What Should You Look for in an Internship?

By: Lydia Erickson

Electronic job postings, career fairs and meetings with campus recruiters have made it easier than ever to learn about internships available to college students. 573 weitere Wörter


The British 10k

You thought London marathon was a hot one this year?! Think again, the British 10k was absolutely baking on Sunday, making out for another sweatfest on the streets of London. 951 weitere Wörter


Half Training - Week 3 (Or How Anxiety is Like American Gladiators)

When I think about anxiety, I think about that old game on American Gladiators. You know, the one where the people wore a red or blue mask, stood on a little platform, and belted each other with giant Q-tips until one of them lost their balance and fell off. 960 weitere Wörter