Schlagwörter » Training

It's the finish line for Diet Roadtest #2!

It’s been four weeks since I started my second diet roadtest. This time, I decided to try the Keto diet, because it’s become such a fad of late. 745 weitere Wörter

Why you should climb with a buddy

I can’t quite believe my climbing sessions keep getting better and better. Progress isn’t in a straight line, it’s almost unpredictable. I think that’s part of what I love so much about it. 1.313 weitere Wörter


Lunch Ride

Activity name: Lunch Ride Elapsed time: 2 hours, 45 minutes, 55 seconds
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In case you haven’t already seen this reminder a few times…   :)

Suggestion #1:  Attend the in-person training at Eagle Creek Community Church on Saturday, May 5… 207 weitere Wörter


Spring Retreat Resources

Spring Retreat was a great success with 38 attendees throughout the weekend. There was amazing energy throughout the weekend with leaders, new and seasoned, sharing ideas, collaborating, learning and even planning a few trips. 284 weitere Wörter


New Wave Training

There are hundreds of training programs promoting incredible „breakthrough“ benefits with power meters, lactate blood testing, HR zones, pedal vectors, periodization, train high/sleep low, Long Slow Distance, Time Crunched Intervals, group rides, solo rides, vegan/keto/paleo/BigMac diets, etc. 414 weitere Wörter