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Accountability of Weight: Update #8

This is the eighth update on this project. I started a year-long project of returning my physical self to a much lighter, and healthier, version of the past. 313 weitere Wörter


"No wonder you're so slim."

Another day and I’m on the receiving end of this remark.

This time I was in a café and had just finished downing a pot of tea and a slice of flapjack. 764 weitere Wörter

Health And Fitness

#Lifestyles FibreLife HIGH in Fiber keeping you IN CONTROL of your HEALTH

#Lifestyles FibreLife from Canada,a revolutionary fiber blend designed to combat the worldwide trend toward supplementing dietary fiber.

🎙Paul Kramer, R.N.C.P., Vice President of International Product Research & Development at Lifestyles Canada and, 69 weitere Wörter

Why Group Exercise Is REALLY Good For You.

Any exercise is good for you, but Group Exercise is another high altogether! I’ve led group classes since the last 2 decades. It is so much fun, that the one time I took a personal training session for a relative, it terribly paled by comparison and was the last of it for me! 838 weitere Wörter

Shape Up

Happy Friday!!


??Wanna PUT OFF Kilos Steadily & Healthily ??

?? Fed-up with Diets/ Stressful Exercise YET NO RESULTS??!!


Contact us NOW! 15 weitere Wörter