Schlagwörter » Laufen

Half Marathon – Training Week 10 (11.12.207 – 17.12.2017)

Actually…this post doesn´t even deserve the title „week“ – because I just went for ONE run, simply because first off I was having a cold creep up to me and also was at the Nothing More concert – and then had massive pain in my body…and for the sake of my health I ditched all following runs that week. 135 weitere Wörter


Laufend ins Neue Jahr 2018!!


Laufend ins Neue Jahr 2018!!



5 / 10,5 /21km

Infos und Anmeldung:

Half Marathon – Training Week 9 (04.12.207 – 10.12.2017)


Warm-Up 10min (HF zone 1-2)
Task 40min (HF zone 3)
Cool-down 5min (HF zone 1-2)

So it was the first run after my break –  – and to be totally honest, I am not really fully certain, if it changed anything. 274 weitere Wörter


Walking to Laufen

Woke up yesterday to snowflakes falling gently. In town they melt on contact, but in the hills above the snow looked so pretty on the trees. 44 weitere Wörter


Mobility Run: Lauf mit!


Mobility Run: Lauf mit!

Deutsche Wellnesstage – Baden-Baden

Am 17. Februar 2018, 11.30 – 12.15 Uhr. Treffpunkt: Eingang Kongresshaus Baden-Baden

Melden Sie sich gleich hier kostenlos vorab an.  142 weitere Wörter


Die beste Yogasequenz für Läufer - in nur 10 Minuten.

Begeisterte Läufer sind oft gleich viel weniger begeistert, wenn man den Nutzen eines ergänzenden Trainings schildert: Es verbessert die Laufleistung und lindert oder vermeidet die nervigen Schmerzen in – wahlweise – Achillessehne, Hüftbeuger, Piriformis oder Beinbeuger. 692 weitere Wörter


Wood Working

I found these in front of a store just outside the town of Laufen, which is about a half hour walk from home. They are the calling card I guess you could say for a local furniture and woodworking shop. 113 weitere Wörter