Schlagwörter » Fitness

5 Ways To Get More Steps In Your Day

One of the easiest lifestyle changes to improve your wellbeing is to find opportunities to walk more throughout the day. With the M3 Pledge, the goal is a healthy 7500 steps daily. 421 weitere Wörter


Who I Am

Hello!! If you’re here because we know each other in person, welcome to the written version of my life. If you’re here by accident or stumbled upon this page through the depths of the internet, welcome to my life. 232 weitere Wörter


Joined a Gym and Loving it!


Recently I had done an event called „The Color Run“ which is a 5k Race (I walked it). When it over it felt good walking those three miles and noticed the next day how tired I was and I know I am out of shape,   I was a thin child and my weight issues began when I was in High School, I was bullied a lot due to my disability and I believe this contributed to my weight gain. 142 weitere Wörter


Wednesday Workout


Circuit 1: Repeat 5 times

  • 12x pulse squat w/ 15 lbs
  • 12x goblet squat w/ 30 lbs
  • 12x curtsy lunge (each side) with 15 lbs in each hand…
  • 54 weitere Wörter

The grass is not greener

I am to the point I would rather pray then preach. I am to the point where I just want to rejoice, instead of judge people.  747 weitere Wörter


When being accountable to yourself isn't enough

Accountability is something you choose to exhibit. So what do you do when being fully responsible for your own actions and consequences isn’t enough? 399 weitere Wörter


What's Your Excuse ?

I keep hearing excuses from people regarding health & fitness. You can’t be successful if you are not healthy physically and mentally.

❤️MAKE IT A PRIORITY NOW!❤️ 24 weitere Wörter