Schlagwörter » Fitness

Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves! 11 weitere Wörter


Iron Men: Hippolyte Triat


Born in the early nineteenth-century, the Frenchman Hippolyte Triat represented one of the first modern gym owners and promoters of the modern age.

Plucked from obscurity following a daring rescue of an aristocratic woman from a runaway horse, Triat benefitted from an upper-class education in France. 286 weitere Wörter


Weight loss marathons are not a short sprint

So having shared a post last month on Facebook to my close friends saying how I was going to aim for losing 3 stone (over 19kg) in the next 12 months, and with the support of close counterparts, I am now about 1kg (0.16 of a stone) down and that’s it. 734 weitere Wörter

Increase your Muscle Mass with Alpha Monster Blast

Alpha Monster Blast Then, one Saturday, I got a call from a French woman who found and held a gray tabby captive. She snapped a image and sent it. 687 weitere Wörter

There’s horrible weather here in Birmingham today. Makes me want to stay wrapped up in bed, but I also don’t want to start making excuses already.

40 weitere Wörter

Arthur Saxon, 'Routine of Training', The Development of Physical Power (London, 1906)

WITH regard to the routine of training, I again repeat, my idea is not to develop muscle at the expense of either health or strength. It is really impossible for me to prescribe special exercises with fixed time limits for same, and fixed days for each individual who may ready this book, as we are all possessed of different constitutions and staminal power, but roughly speaking it will be found correct in most instances to practice twice per week, and at such practices I advise that on each lift you commence with fairly light weights, and gradually increase the weight of same. 687 weitere Wörter