Schlagwörter » Fitness

Fleas Flew Into The Stew

A mess of fleas flew into the stew.

What was I to do?

Flee and stew.

Training Last Week: Working and Running at 12000 Feet

So much to unpack from last week and weekend.  To say it was one of the best weekends I’ve had in awhile is an understatement.  I don’t even know where to start!   507 weitere Wörter


10 Ways to Stay on Track with your Fitness Goals

Staying on track with your fitness goals is not easy. It takes dedication and persistence. Here are some tips to keep you going in the right direction. 107 weitere Wörter


Mud Crushers

The greater the obstacle, the more glory in overcoming it.

We headed to Montreal this past weekend for the Deadend obstacle race. My aunt will be joining me and has been training for a year, this will be her first obstacle race. 194 weitere Wörter

Weekly Workouts 7/8 - 7/15

Hi friends, hope you all had a great weekend! We had a nice and relaxing weekend and got some meal preps and cleaning done. We tried finding a couch but still haven’t had any luck. 124 weitere Wörter


No Judgment In The Cardiologist Office: I'm Here To Support Your Weight Loss (Don't Be Afraid Of The Scale)

I have been thinking a lot about how to connect to people on a deeper level.  As a cardiologist I often see patients once they have started to see the consequences of unhealthy life decisions. 544 weitere Wörter


Memories of Dad

I am so thankful for the years God allowed my dad to spend with my mother (they were married for 53 years), sister and her family, and me. 649 weitere Wörter